What are the most common desires associated with depression?
There are these most common desires “within” the depression:
- The depression should stop.
- I want back my old life
- I do not want to live this life anymore
What are typical judgments that depressed individuals make about themselves?
Typical judgments that depressed individuals make about themselves are:
- “I am worthless”
- “They talk bad about me”
- “I cannot feel anything”
What are the consequences of bad thoughts about yourself?
The consequences of bad thoughts about yourself are – more bad thoughts.
Fighting with willpower against depression is like trying to put out a fire with gasoline.
What will change if you look at the physics of “depression”?
If you look at the physics of depression, you will begin to develop compassion with yourself. That is the first and most important step in the direction of a new self-treatment.